Mindfulness
I recently traveled with a dear friend to the Colorado Rocky Mountains. The purpose of the trip was to celebrate my 60thbirthday. I decided some time ago that I wanted to experience my birthday in a healthy open-air environment. My friend of over 25 years agreed to take this journey with me. Honestly, it didn’t take much persuasion as she is very much about experiencing the great outdoors. After a couple of dinner meetings, cocktails and hovering over travel books we picked o
